The Swap It, Dont Stop It app allows you to choose from a range of food and physical activity swaps. You can set up alerts to remind you when its time to make a swap – it could be getting off the bus a couple of stops early and walking the rest of the way or swapping that afternoon chocolate bar for a piece of fruit. You can even create your own swaps!
The Swap It app offers:
· The ability to track your progress and earn badges as you reach milestones as a swapper
· An ingredient planner that helps you choose healthier food alternatives
· A shopping list
· An activity planner that lets you choose and find an activity near you.
The Swap It app will help you lose your belly without losing out on the things you love.